RoxKit Support & Athlete Documentation

 Apple HealthKit Permissions

When launching RoxKit on iPhone or Apple Watch for the first time, you will be prompted to grant Apple Health read/write permissions for Workouts, Heart Rate, Active Energy, Resting Heart Rate, HRV, and Sleep metrics. You can review or modify these permissions at any time in iOS Settings > Privacy & Security > Health > RoxKit.

Standalone Graceful Fallback: If HealthKit permissions are declined or unavailable, the RoxKit Apple Watch app continues to operate gracefully as a standalone interval timer and split stopwatch (displaying -- BPM) without crashing or blocking workout execution.

⌚ Syncing Routines & Ghost Pacer to Apple Watch

RoxKit uses Apple's native WatchConnectivity bridge to dispatch structured workouts and benchmark pacing targets directly to your wrist:

• Custom Planned Routines: On the Dashboard, click Plan Routine (or expand the Saved Planned Routines bar) to build a multi-stage workout with custom target durations and distances, then tap ⌚ Send to Watch.
• Ghost Pacer Replay: Bookmark any completed session using the star icon (⭐) in the Workouts view, then tap ⌚ Replay to launch that exact stage sequence on your Apple Watch with live split countdowns and a dual LIVE / GHOST heart rate comparison HUD.

🔄 Custom Station Alternatives & Smart Split Editing

Customize RoxKit around your gym's available equipment and refine post-workout telemetry with precision:

• Default Station Substitutions: Navigate to Settings > Station Alternatives to assign default movement substitutions (e.g., substituting Echo Bike for SkiErg or Assault Runner for Run).
• On-Wrist Long-Press Override: During RoxKit Training on Apple Watch, long-press any of the 9 station tiles to substitute an alternative exercise on the fly while preserving volume rollups.
• Direct Stage Row Editor: Open any completed workout in Workout Details and tap the ✏️ edit icon on any split row (or click Edit Splits) to adjust duration, distance/reps, station assignment, or insert missing stages.

How do I permanently delete my account and data? (Apple Guideline 5.1.1(v))

You have complete ownership and control over your personal data and athletic telemetry. You can permanently delete your account using either of the following methods:

• In-App Self-Service Deletion (Immediate): Open RoxKit and navigate to Settings > Danger Zone > Delete Account. Confirming deletion in the modal dialog immediately and permanently expunges all of your records across our cloud database (workouts, workout_stages, station_efforts, planned_workouts, user_profiles, and auth.users), clears iOS Keychain authentication tokens, and wipes paired Apple Watch local storage.
• Manual Email Request: You may also email support@ndclabs.app with the subject line Delete My Account, and we will permanently expunge your account and all associated records within 48 hours.

Can I try RoxKit without creating an account?

Yes. Tap Continue as Guest on the initial login screen to explore the entire RoxKit platform immediately. Guest Mode comes pre-loaded with realistic sample workouts, station split breakdowns, saved planned routines, and Banister performance readiness curves with zero registration friction.

Are the Heart Rate Alarms medical indicators?

No. RoxKit's Lactate Threshold Heart Rate (LT HR) alarms, zone distributions, and readiness scores are engineered strictly for athletic pacing and sports conditioning.